It is possible to get fit and still be a busy mum, you just have to be creative…

Incorporating strength training into your regime will do more so much more than you realise to help you achieve your goals and I promise you, it will NOT bulk you up – it’s just not possible so I encourage you to try and incorporate a bit of strength work into your routine.

If you’re not sure what to do, see if you can find a mums and bubs class near you. Near Balmain? Check out the Pram Fitness timetable.

When researching post-natal fitness groups, ask the trainer what kind of exercises they do at their classes and find out if strength training is something they focus on.

Another idea is to use your bub as a baby weight. That way you can entertain your baby, spend some quality time with them and work on your own fitness at the same time.

Here are some super cute ways to incorporate your little one into your fitness regime:

Remember, always keep your baby safe and make sure you have clearance from your doctor to exercise before you attempt any kind of exercise routine after giving birth.

Keen to come along and try a class?

It’s so fun and simple to come along, check out or $14 for 14 days special offer.