The Christmas Survival Guide – For Mums

As Christmas Carols take over the airwaves, families travel all over the world to enjoy the most wonderful time of the year together. But for fitness mums, it can be a bit tricky to let go and enjoy the festivities…

We must attend (multiple!) parties and host dinners. We buy and wrap all the presents. And somehow, we still maintain a functional life, even if travelling to our Christmas destination. So how does a mum do it all? The keyword is balance.

Here is your guide to stay on track with your fit, healthy lifestyle during Christmas.

Attending a party: Just because you’re invited doesn’t mean your attendance is mandatory. Choose the parties you really want to go to; it’s your holiday after all. Fewer parties mean decreased stress of prepping outfits, finding babysitters and gifts, and over-indulging.

Hosting a party: Keep your stress levels down as much as possible. Remember, a party should be fun. Provide low-calorie beverages (the other fit mums will thank you too!) and healthy food options alongside the yummy, naughty snacks.

Buying presents: Gift cards. The recipient will be happy when it’s paired with a handwritten card and a decent amount to a favorite store. People will also thank you for not having to feel guilty for re-gifting a well-intentioned, but unnecessary present.

Wrapping presents: If you know the perfect something to buy but can’t wrap, get someone else to do it for you. Many stores have gift wrap options. Some even have charity wrappers so you can donate to a worthy cause while not struggling over an odd-shaped present. And if all else fails, just bag it.

Working out: You may not fit your regular workouts in and you may not even get to the gym some days. It’s okay! You’re probably still keeping active with last minute shopping and chasing around your children. If relatives offer to babysit, accept their offer! Unwind with a walk or run, even if you’ve missed a few days. Your body will thank you for having a break from the holiday chaos.

Travelling: Pack minimally. You will save on baggage fees and headaches as you haul smaller suitcases to your destination. It’s also an excuse to buy new clothes if you do end up short on items. Remember that not everything will happen on schedule, so have toys or games for your kids if your plans are delayed or derailed. Happy children mean less stress for parents.

Make This Christmas All About Balance

It’s okay to get out of your fitness and health routine a little during the holidays. Don’t beat yourself up! Not every day will be a perfect food day or a day where you exercised for an hour. It’s all about balance. Treat yourself kindly when you indulge in a sweet by going on a walk that evening. Take the kids to the park and have a bit of fun with them. If you have a cocktail, enjoy it.

My biggest advice is to stay active when you have the time and eat healthy when you can – simple.

Lots of love

Karen

xxx