Entries by Karen Robertson
Let’s talk about pelvic floor health
When I start working with mums after they give birth one of the first things I ask them is ”how is your pelvic floor?” to which they usually say… Not too bad… okay not great… yeah okay I accidentally did a little wee the other day when I laughed at a joke. Ok now we […]
A plan to run a marathon and be a busy mum with 3 kids….
For those of you who don’t know Gillian, she is a client of mine and a dear friend who is going to be undertaking the massive task this year of running her very first marathon… IN NEW YORK!! I thought it would be a good idea throughout this journey for Gil and I to write […]
I can’t believe it’s brownies…
I first came across Sweet Potato Brownies when I went to a friends house for dinner and they wanted to cook me something healthy for dessert. At that point in time I was completely blown away because they were so delicious and actually pretty healthy too. So over the last 6 months I’ve been playing […]
New Year Intentions, not resolutions!
With 2017 just starting and the silly season winding down it’s a time when we often look into our lives to see what we want to change for the upcoming year. Welcome to my rant about setting intentions instead of setting resolutions… Setting Intentions instead of Resolutions I encourage self-reflection. Change needs to occur for growth […]
The Christmas Survival Guide – For Mums
As Christmas Carols take over the airwaves, families travel all over the world to enjoy the most wonderful time of the year together. But for fitness mums, it can be a bit tricky to let go and enjoy the festivities… We must attend (multiple!) parties and host dinners. We buy and wrap all the presents. And somehow, […]