For those of you who have been following along with the amazing journey of Gillian and the New York Marathon please read on to hear how it all ended up… Gillian’s Story It’s taken me a while to tap out my final instalment… I’ve been travelling with my family for the six weeks since the […]
Today was Gillian’s last PT session before she heads off to New York this Saturday for the big marathon… We thought it would be good to give you a bit of an update as to where she is at right at the end of her 6 month training regime to get to the end of […]
If you are a breastfeeding mum and wanting to get stuck into exercise, here are the Pram Fitness top 6 exercise tips to help get you started with confidence that your milk supply will be a-ok! Having a baby is a pretty incredible feat! Let’s think about that for a second, you have grown a […]
Our very special Pram Fitness mum (Gillian) will be running the New York Marathon in just a few short weeks. In the latest instalment of Gillian’s running journey she explains why running a half marathon is so much fun… I’m not really sure I ever wanted to run a […]
Before you even think about returning to exercise after having a baby, it’s important to get clearance from your doctor. This usually happens with you going along to your GP for your 6-Week Post Natal checkup where, if you are lucky, they will look at you, ask you a few generic questions and then say […]
Learning how to live a healthy lifestyle is great for so many reasons! It’s not about starving yourself, it’s about giving yourself delicious, nutritious food to keep you healthy and happy. I have found that most mums want to eat ‘healthy’ but often the problem is they have no idea where to start? For this reason I have […]
