We can help you get back into shape!
What to expect at a Pram Fitness session
Each session is always different and varied but you can expect to do anything from:
- Cardio Workouts: To help you improve your fitness and burn fat
- Strength / Weights Sessions: To help build lean muscle to shape your muscles and help with fat burning
- Interval Sessions: A fantastic way to improve your cardiovascular fitness
- Resistance band work: We use resistance to create tone and shape with your muscles
- Core training: We show mums how to rebuild their bodies from the inside out
The most important thing to remember is that you are always able to see you baby and if you need to settle your bub you will have plenty of options.
We bring a playpen to each class, they can lay on the mat you are working out on or sometimes they would prefer to be in your arms so we can give you an option to workout while holding your baby.
Remember, if you or your baby is having a bad day it doesn’t matter because every mum at Pram Fitness has been in the same boat so there are plenty of helping hands there to offer support if needed