Pram Fitness Mini Course #1

The 5 Most Common Mistakes Mums Make When Returning To Fitness & How To Avoid Them

The Pram Fitness Return To Exercise Mini Course is a practical guide to help you return to fitness safely after giving birth

Hi, my name is Karen and I’m a post-natal fitness specialist with over 10 years experience helping mums get into the best shape of their life.

I have put together the Pram Fitness Return To Exercise Mini Course to show you the top 5 most common mistakes I see mums make when returning to fitness and to give you awesome tips that will help you get started with your own fitness journey.

I hope it helps you and I look forward to getting to know you in our community.

Karen x