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Pram Fitness Clean Eating Basics – how to get started with healthy habits

Learning how to live a healthy lifestyle is great for so many reasons! It’s not about starving yourself, it’s about giving yourself delicious, nutritious food to keep you healthy and happy. I have found that most mums want to eat ‘healthy’ but often the problem is they have no idea where to start? For this reason I have […]

Let’s talk about pelvic floor health

When I start working with mums after they give birth one of the first things I ask them is ”how is your pelvic floor?” to which they usually say… Not too bad… okay not great… yeah okay I accidentally did a little wee the other day when I laughed at a joke. Ok now we […]

A plan to run a marathon and be a busy mum with 3 kids….

For those of you who don’t know Gillian, she is a client of mine and a dear friend who is going to be undertaking the massive task this year of running her very first marathon… IN NEW YORK!! I thought it would be a good idea throughout this journey for Gil and I to write […]

I can’t believe it’s brownies…

I first came across Sweet Potato Brownies when I went to a friends house for dinner and they wanted to cook me something healthy for dessert. At that point in time I was completely blown away because they were so delicious and actually pretty healthy too. So over the last 6 months I’ve been playing […]

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New Year Intentions, not resolutions!

With 2017 just starting and the silly season winding down it’s a time when we often look into our lives to see what we want to change for the upcoming year. Welcome to my rant about setting intentions instead of setting resolutions…   Setting Intentions instead of Resolutions I encourage self-reflection. Change needs to occur for growth […]

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The Christmas Survival Guide – For Mums

As Christmas Carols take over the airwaves, families travel all over the world to enjoy the most wonderful time of the year together. But for fitness mums, it can be a bit tricky to let go and enjoy the festivities… We must attend (multiple!) parties and host dinners. We buy and wrap all the presents. And somehow, […]

Hooray for carbs

Cutting carbs is not the answer to permanent weight loss, read on to find out why… I was inspired to write this article after a mum came to me yesterday and told me that she was cutting carbs from her diet to lose some weight fast. Arghhhhh!!! My first reaction was to tell her she […]

Cookies good enough to eat before a workout

Oaty, Banana and Date Cookies Who doesn’t love cookies, and even better cookies you can whip up in less than half and hour? I have been experimenting with this recipe because I wanted to come up with a healthy alternative to a sugary treat that would be good enough to give to your kids. These cookies have no […]

Let’s face it cafe bought banana bread is really banana cake!

I have this conversation with mums all the time, they honestly think because it’s called “banana bread” that it’s actually a healthy option. I am sorry to burst your bubble but I can tell you now that coffee shop banana bread, while it’s delicious it is also full of butter, sugar and way more empty calories […]

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The dangers of the Hollywood mum trap

I’m a little fired up today. And here’s why… Yesterday I read an article at the dentist in No Idea (Sorry New Idea) where a Hollywood Actress who’s now a new mum, was sharing her tips on how she got back into shape after giving birth. Now I’m happy for her, but here’s my problem with […]

My favourite breakfast for busy mums on the go go

Bircher to go go, nom nom Breakfast is my favourite meal of the day. I always look forward to eating something healthy and delicious that is going to get my engine started (ermmm if you know what I mean) fire up my metabolism for the day and give me the energy I need to get […]

A very inspirational (and super lovely) mum: This is Alison’s Story

Alison is type of person that you just want to be friends with. Her smile is infectious and she is one of the most selfless women I have ever met. I met Alison about 12 months ago after her husband Steve found Pram Fitness online and gave me a call. He was looking for a […]

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Our top tips to help you burn your baby weight away…

Now that the weather is starting to warm up, if getting in shape for Summer is something that is on your mind check out our top 10 tips to help you along the way with a tried and tested action plan… Get your head in the right space It’s important to think about where you […]

The Pram Fitness 5-Step Return To Fitness Plan

As a new or even not so new mum, we understand that finding the time and energy to live a healthy lifestyle isn’t easy. Here specialist post natal fitness trainer, Karen Robertson will guide you through the most effective ways to tone up and safely drop your baby weight in 5 easy steps. It’s very […]

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How a busy working mum got started with exercise and how you can too!

As a mum it can feel like you’re on the go 24/7 with no time to look after yourself. I often speak to mums who are busy, tired and feel like they can barely keep their eyes open, let alone think about the idea of exercising. After all, how are you meant to find time […]

When can I safely return to exercise after having a baby?

Congratulations, you’ve given birth to your beautiful baby, survived the first few weeks and you’re now starting to think about getting back into exercise – awesome! As a specialised post-natal fitness trainer, believe me, when I say I know there is a lot of conflicting information out there in regard to when exactly you should […]